Gut health refers to the overall well-being and balance of microorganisms in the digestive system. It is essential for maintaining good physical and mental health, as the gut plays a crucial role in nutrient absorption, immune function, and brain communication. A healthy gut means that it can effectively break down food, absorb nutrients, and keep harmful bacteria at bay. Poor gut health may lead to digestive issues such as bloating, gas, constipation or diarrhea, skin problems, fatigue, and even mental health concerns like anxiety and depression. Maintaining a balanced diet, exercising regularly, managing stress levels, and taking probiotics are some of the ways to promote gut health.